Self-Kindness + Action =
Big Goals Achieved
I’ve proven that simply being kinder to yourself, you accomplish more (and have more fun) in the process.
Let’s explore what self-kindness + action can do for you!
Certifications
Coaching
Motivational Speaker
ATD Master Trainer
ATD Master Instructional Designer
She helped me transform my mindset from “I can’t do it” to “I can do it”!
Cindy has helped me grow tremendously in my work and home life both. She helped transform my mindset from “I can’t do it” or “I’m not good enough” to “I can do it”! Turns out, I can actually do anything I put effort into and I AM ENOUGH.
This was huge for me. I really lacked in the self worth department and self care. She worked with me through some really tough times and really showed me how to be successful through self care and some planning & organizing through mindset and onto paper. I’m forever grateful.
I highly recommend Cindy to be your coach for work, personal or both!
- Amie Underwood
When was the last time your reflected on what you really want?
It’s easy to get caught up in people pleasing, perfectionism, and others’ opinions of you.
It’s also not what’s best for you.
These things cause you to push yourself too far and base your worth on what you do, rather than who you are, which leads to anxiety, depression, and burnout.
It’s time to make yourself a priority.
You deserve to choose goals that energize you. To speak kindly to yourself every day. To feel empowered and equipped to achieve big things that light you up!
I’d like to give you a safe space to explore what you want and help you make it happen.
I’m known for helping people create immensely satisfying lives where achieving big goals, helping others, and having fun is the status quo!
You may want to find peace in your life, advance your career, write a book, or build your own business - whatever your big goal is, I’ll help you achieve it!
Using a combination of mindset coaching, action planning tools, and self-development training, you’ll explore and understand what you truly want and how to get it.
Most importantly, you’ll learn how to treat yourself with kindness and compassion along the way.
Are you ready to have an advocate, accountability partner, and action coach in your corner?
She equips me to move my goals and plans forward. I wish I found her years ago!
As a multi-passionate entrepreneur who has done a full year of therapy, I can honestly say that Cindy’s coaching has catapulted my mindset.
Our hourly sessions go by so quickly and it equips me to move my goals and plans forward. I wish I had found her years ago, but I’m so glad I get to work with her now. I feel more focused and I always feel strengthened after our sessions. It is amazing how our thoughts govern us and with just a mindset switch, everything changes.
I strongly recommend Cindy’s life coaching sessions.
- Feuza Tomaz
How Does The Process Work?
Big wins are born from being kinder to yourself + taking action.
Step One:
Book a Discovery Call
We’ll use this time to talk about your big goals, see if we’re a good fit, and discuss next steps.
Step Two:
Choose Your Level of Support
You’ll decide which coaching option is right for you, and I’ll send you an invoice so we can get started.
Step Three:
Schedule Our Coaching Calls
Once your invoice is paid, you’ll add our calls to your calendar and start making progress towards your goals!
Every meeting has left me feeling none of the overwhelm or stress I started with.
Cindy is great at helping me discover my own power within. The skills I’ve added to my toolkit are used every day.
After our first call, I had a little crisis moment, and instead of turning outwards for a solution I looked inwards with the tools she taught me. Not only did I reframe my perspective on the situation, I was able to approach it calmly and without stress (unheard of for me!).
I’m a SAHM building a business, so sometimes it feels like I am dropping plates left and right…Cindy is talented in helping eliminate overwhelm with clear and simple plans. Every meeting has left me feeling none of the overwhelm or stress I started the meeting with. My next steps are clear and manageable. I have loved working with her!
- Harley Davidson-Boyer
Hi, I’m Cindy.
I’m a kind, quirky lady who loves empowering people to get what they want in business and life!
When I first started my coaching and instructional design business I felt a lot of uncertainty. I was afraid the minute I stepped out of my comfort zone, everything was going to crumble, so I refused to take risks, talked negatively to myself, and failed to hit my goals.
But, deep down, I knew I wanted something more.
I started reading books that helped me improve my mindset. Soon, instead of feeling like I was taking risks, it felt like I was simply making progress as I moved one step ahead.
My inner dialogue grew more positive with thoughts like, “I got this”, “I am capable”, “I can make this easy”.
As I kept this up, I started looking at my goals, my progress, and achievements along the way and I made a huge connection.
The kinder I am to myself, the bolder I am with my goals, the higher likelihood I have of meeting them.
I did an analysis with my coaching clients, and I saw the same thing happening for them!
The more they changed their inner dialogue from negative to positive, the more they were able to achieve their goals. My theory was right!
Being kinder to yourself does help you achieve big goals!
How Kind Are You to Yourself?
Take this 5-question quiz to discover where you land on the be-kind-to-yourself scale.
From there, you’ll be given your best next steps to improve your score and achieve even more wonderful things in your life!
Ready to find out your self-kindness score?