I help you set and achieve big goals (or even small goals) by providing a safe space for you to connect to what you truly want, create a plan to make it happen, while being kind to yourself along the way.
Hi, I’m Cindy!
Does any of this sound familiar?
Having a less-than-supportive inner dialogue
Struggling to level up a business or career
Body image issues
Having to lose weight over and over
Dealing with anxiety or depression
Perfectionist tendencies
People pleasing
Not being able to name emotions because you’re so shut down
What did I do?
That didn’t get me results.
For years, I used food for the majority of my life to buffer my feelings. Spent years in therapy, and on medications, trying to get to the “root” of the problem. Suffered from insecurities because I wasn’t “perfect” enough. Said yes to others when I really wanted to say no. Squashed emotions inside of me to the point that I couldn’t name what I was feeling.
What did I change?
That GOT me results.
Life really changed for me when I learned two things:
The kinder I was to myself, the easier it was to achieve my goals.
My mindset matters and impacts all I do.
My way of thinking shifted from scarcity and limiting beliefs to abundance and options.
I choose self-kindness
I see abundance all around me, including in my business
I accept and value the body I have been given
I maintain a healthy weight as I no longer need to use food to buffer my emotions
The anxiety and depression I felt on a daily basis is now a memory
My perfectionistic tendencies are grounded and I focus on what’s really important
I say yes or no depending on my wants
I name my emotions to tame them and check in to listen to what they’re telling me so I can make intentional choices
Self-Kindness + Actions = Results
Are you ready to learn how self-kindness can lead to you achieving your goals?
What People Are Saying
“
I have accomplished greater success in my career, as well as balance & happiness in my personal life, from Cindy’s coaching.
”
— REBECCA J.
“
Cindy is great at helping me discover my own power within.
”
— HARLEY B.
“
Immediately following my first appointment I felt lighter and empowered to speak my truth.
”
— BRANDY S.
“
I gained so much personal insight into my values and how I can live a life that coincides with what I value.
”
— MADISON T.
Want to know more?
After years of providing training in a corporate setting to help others succeed in their roles professionally, I wanted to expand my reach to help others get more out of business and life and determined Six Seconds EQ coaching courses would meet my desire to be a life coach with a focus on EQ and mindset coaching.
With an EQ Coaching Certificate from Six Seconds and earning the level of Professional Certified Coach from the International Coaching Federation (ICF), I provide transformational coaching that focuses on mindset change with an emphasis on self-kindness.
But what does that all mean? I have found through my coach training, hundreds of hours of coaching others, and being coached myself that how we talk to ourselves matters.
When we elevate our inner-dialogue, we are supportive of ourselves which allows us to be bold and take risks.
Why?
Because we have our back! When we don’t bring shame or self-judgment into the mix after we try something, we are more likely to try again.
If we’re trying again, we are likely going to achieve our goals.
I’m looking forward to meeting you!
Cindy
In my free time, I love to read fantasy novels, take early morning runs under the stars, and watch movies on the big screen while munching on popcorn and drinking soda water with lots of ice. Traveling is one of my dearest passions, and I love learning about other cultures. I’m a vegetarian, daily walker, and meditator. My husband and I live in Fresno, California, where we spend lots of time with our children and grandchildren.
