Blog

Thoughts & Motivations

Insights and learnings gained on the journey to an abundant, optimal life.

Cindy Ames Cindy Ames

Why the Martha Stewart Lifestyle Trend is Good for Your Mental Health

Discover why the quiet return of garden-to-table living, cozy rituals, and creative homemaking is more than just a trend—it’s a gentle path back to yourself. Learn how simple, soul-nourishing practices can ground your nervous system, boost your mood, and bring ease to your everyday.

Read More
Cindy Ames Cindy Ames

Summer Slump or Nervous System Signal? How to Rest Without Guilt

Feeling slower or less motivated this summer? You’re not lazy—you’re responding to the season. As routines shift and the heat rises, your body and mind may be quietly asking for rest. This post explores why rest isn’t the opposite of progress—it’s the secret fuel behind it. Discover how to embrace slower rhythms, release productivity guilt, and return to your goals with clarity and energy.

Read More
Cindy Ames Cindy Ames

You Don’t Need to Be ‘On’ All Summer: 3 Ways to Protect Your Peace

You Don’t Need to Be ‘On’ All Summer
Social media might say “go, glow, and post nonstop”—but you’re allowed to take a breath. This blog reminds you that rest is not laziness, and protecting your peace is a power move. Discover three simple ways to step back, reset your energy, and embrace a summer that feels good off the screen too.

Read More
Cindy Ames Cindy Ames

Blooming Slowly: How Real Growth Begins in Unseen Moments

Growth doesn’t have to be loud to be meaningful. This post is a gentle reminder that even the smallest steps forward—especially the ones taken in hard seasons—are worth celebrating. If you’re feeling behind, this is your permission slip to trust your pace and honor your progress.

Read More
Cindy Ames Cindy Ames

Living Authentically: The True Power Behind Main Character Energy

You don’t need a highlight reel or a dramatic plot twist to own your story. Real main character energy is quiet confidence—setting boundaries, choosing rest, and showing up authentically. This post explores how to lead your life from the inside out, without the pressure to perform.

Read More
Cindy Ames Cindy Ames

Why Slowing Down Boosts Productivity: The Power of Living the Soft Life

In a world that glorifies hustle, choosing the soft life is a radical act of self-care. But slowing down doesn’t mean falling behind—in fact, it can boost your productivity and creativity. This post explores the science-backed benefits of rest, mindfulness, and self-compassion—and how they lead to more sustainable success.

Read More
Cindy Ames Cindy Ames

March Madness Mindset: 3 Powerful Ways to Stay Motivated and Reach Your Goals

Struggling to stay motivated? Just like basketball, success is all about mindset, momentum, and perseverance. Learn how to reframe setbacks, find the right support, and stay consistent—just like the pros. Your goals don’t require perfection, just dedication. Ready to train your mindset and keep playing? Read more for game-changing strategies!

Read More
Cindy Ames Cindy Ames

How to Handle Setbacks with Grace: A Self-Kindness Approach to Staying on Track

Setbacks aren’t failures—they’re opportunities to grow. Whether you’ve hit a roadblock in your goals or feel like giving up, self-kindness is the key to bouncing back with resilience. In this post, learn how to shift your mindset, stop negative self-talk, and take practical steps to move forward with grace. Ready to turn setbacks into stepping stones? Read more!

Read More
Cindy Ames Cindy Ames

How Self-Kindness Boosts Motivation: The Secret to Achieving Your Goals with Ease

Struggling to stay motivated with your goals? The secret isn’t more hustle—it’s self-kindness. When you treat yourself with the same patience and encouragement you give others, you build confidence, focus, and lasting motivation. In this post, you’ll discover how to set realistic goals, celebrate progress, and fuel success with self-compassion. Ready to fall in love with your goals? Let’s dive in!

Read More
Cindy Ames Cindy Ames

Rethink New Year Goals: How to Embrace Growth and Self-Kindness in 2025

Feeling stuck with your New Year goals? Forget rigid resolutions and overwhelming expectations. This year, focus on growth-oriented goals rooted in self-kindness, balance, and progress over perfection. Celebrate small wins, embrace setbacks as learning moments, and make self-care a priority. A kinder approach to success might just be the key to your best year yet!

Read More
Cindy Ames Cindy Ames

Embrace Growth in 2025: How to Set Your ‘Ins & Outs’ for a More Intentional Year

What do you want more of in 2025, and what are you ready to leave behind? The “Ins & Outs” trend is a fun, mindful way to set goals and embrace growth. Whether it’s celebrating small wins or ditching old habits, this approach helps you focus on what truly matters. Ready to map out your best year yet? Let’s dive in and make 2025 your most intentional year!

Read More
Cindy Ames Cindy Ames

Dolce Far Niente: Embracing the Art of Being Present

Discover the beauty of dolce far niente—the Italian art of savoring the present moment. More than "doing nothing," it’s a mindset that celebrates slowing down, finding joy in life’s simple pleasures, and living without guilt or pressure. Learn how this philosophy can bring balance and sweetness to your busy life.

Read More

Start your journey

Are you ready to begin your journey to an abundant, optimal life?

Choose a coaching option that works best for your needs.