Gratitude Isn’t a Performance: How to Feel Thankful Without Faking It

You are not alone if gratitude feels more like a checklist item than an emotion or mindset you’re experiencing. But luckily, it doesn’t have to feel that way and I can coach you on how to make it happen. True gratitude starts with self-kindness, not perfection.

I find that when I’m trying to nail everything perfectly I feel much less gratitude because my focus and frustration is on the things that went wrong rather than the things that went right.

Now is the time to let go of forced positivity. Instead we are practicing grounded gratitude, we are thanking ourselves, noticing small joys, and honoring the hard parts.

Thank yourself when you’re able to show up for yourself and others. Thank yourself for creating joyful moments to enjoy.

Notice small joys that are the silver lining to what feels disastrous. Notice small joys that create life long memories

Honor the hard parts by letting yourself sit in that frustration.

Honor the hard parts by giving yourself kindness and grace.

Don’t compare yourself to anyone else’s social media highlight reel. Enjoy and embrace your gratitude in silence if that is your desire.

Gratitude isn’t about always being happy–it’s about being honest and gentle with yourself.