Embrace Growth in 2025: How to Set Your ‘Ins & Outs’ for a More Intentional Year

Have you seen the “Ins & Outs” trend of 2025? It’s one of my favorite ways I’ve seen people approach goal setting for the new year. 

In case this trend is new to you, choosing your “Ins & Outs” means, what do you want more of this year and what do you want to see less of this year?

Example:

• Ins

• Have a self-care day twice a month

• Celebrate more of my small victories

• Thank my body each day for keeping me alive 

• Outs 

• Speaking negatively to myself

• Changing my looks based on the opinions of others

• Drinking soda every day

Your “Ins & Outs” don’t have to have sharp deadlines. They can be similar to themes like we discussed in my newsletter last week. 

Have fun with it, but also don’t be afraid to set some real goals and criteria! Take some time to really think about what your “Ins & Outs” of 2025 will be. 

Growth can be fun and exciting! If you need someone to be your cheerleader, I’m your gal! Send me a message and let’s get started!