Does just thinking about the holidays bring feelings of sadness, anxiety, overwhelm, decision fatigue, or people pleasing to mind?

Make a change this year with holiday-specific coaching that focuses on the following steps to provide you with peace and enjoyment of this holiday season.

• Values Exercise - this will provide insights as to what’s most important to you

• Activity Roundup - determine the activities that will bring the most joy to you and learn how to say no to the rest

• Self-Care - create a plan for self-care to ensure higher energy levels to handle this busy season

• Boundary Baseline - determine what you will say yes to and what you will say no to this holiday

• Smart Spending System - this will allow you to set a budget, track expenses, and lessen people-pleasing purchases

The holiday-specific, four-week coaching package is available November 1, 2022 through December 16, 2022.