Your Mindset Creates Your Results

Not Getting the Results You Want?

Have you been having a hard time getting the results you want? Getting close but still not meeting the goals you have set?

To get the results you want, you need to change your mindset. There are two different insights I want to share with you about mindset.

Your thoughts impact your outcomes. 

Neuroplasticity Allows For Change

Yes, it’s true. The way you think can impact your outcomes. And it can be changed! Our brains are constantly creating new pathways. This is referred to as neuroplasticity, it’s the brain’s ability to grow and change. 

We want to change the way we think so that we are more open to possibilities rather than closed off because of our limiting thoughts. What your thoughts tell you can be restrictive but because the brain is always creating new pathways, hope is not lost.

Working With a Mindset Coach Can Help Facilitate Change

You can also work on changing your thoughts with a coach! I work with all my clients to help them adjust their mindset to help them meet their goals. Together my clients and I work to reframe the thoughts in their brain to be more useful.

For example, reframing thoughts might look like this:

Client: “I have been exercising recently but I’m not an athlete. It’s discouraging so it’s hard to do.”

Me: “When you’re feeling discouraged, what do you do and not do?”

Client: “I exercise sporadically and don’t enjoy it.”

Me: “What results do you get when you exercise sporadically and don’t enjoy it?”

Client: “I struggle to exercise and when I do it, I doubt the program I’m doing will work.”

Me: “What thought would help get you better results?”

Client: “I can exercise regularly and not need to be an athlete to get the results I want.” 

See how we worked on changing their mindset? I can help you to change your mindset to help you achieve your goals.

Start the New Year With a Mindset Coach

Tip! With the coming of the New Year, take a moment to examine what you’d like to achieve. Instead of trying to do it all by yourself, reach out to me to be a partner to streamline your outcomes as you are supported through the changes that will occur to grow your capacity. Together, we will examine your current thoughts, and choose new intentional thoughts that get the results you want.

Set up a consultation appointment today and I will share how I can support you as you achieve your goals.